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Functionally
Fitness classes with Mike Puzzo
that empower you to make positive changes in your life through fitness and community.
Start making life changes
Start making life changes
Growth
Growth
Improve your life by becoming healthier,
happier, and more functionally fit.
Strength
Strength
Build a stronger body, rid of past injuries, so you can live a fruitful life.
Community
Community
Join a positive and supportive community to help achieve your health & fitness goals.
Move better and become stronger
Move better and become stronger
Even with the desire to change, without proper knowledge and strategies to define and fulfill our goals, we won’t be able to accomplish them.
Even with the desire to change, without proper knowledge and strategies to define and fulfill our goals, we won’t be able to accomplish them.
Without a community to encourage us and push us, we won’t return over and over again.
Without a community to encourage us and push us, we won’t return over and over again.
Join classes to
Join classes to
Learn how and why to do certain exercises to improve your overall fitness.
Learn how and why to do certain exercises to improve your overall fitness.
Receive the encouragement that makes you want to return class after class.
Receive the encouragement that makes you want to return class after class.
What clients say
What clients say
about Mike, FFfL's founder and coach, who provides fitness classes designed for anyone - any age, any fitness level - that is ready to make changes in their life.
Why Mike is right for you
Why Mike is right for you
Provides knowledge that will empower people to achieve their goals
Fosters a community that will help people stay accountable
Gives a space for people to find their intrinsic motivation
Creates a environment that provides opportunities beyond working out
Like all major life achievements, improved health, fitness and strength occur over years, not weeks or months.
Like all major life achievements, improved health, fitness and strength occur over years, not weeks or months.
Here's what Mike promises to all who join his Functionally Fit for Life community:
I’m in it for the
long haul
I’m in it for the
long haul
You can count on me for being there through thick and thin, through the ups and downs and over the months and years.
Your health and fitness is my #1 priority
Your health and fitness is my #1 priority
I coach, keeping in mind your goals and objectives, but also your individual abilities, pushing you as far as I think is healthy.
I’ll be there for
the ups & downs
I’ll be there for
the ups & downs
When there are barriers, obstacles, hurdles, and setbacks, I’m there to support you through it and help you get back on track.
If you are looking for a place to improve your health and fitness, join our community.
If you are looking for a place to improve your health and fitness, join our community.
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